Book Release: October 2005

BrainFit
10 Minutes a Day for a Sharper Mind and Memory
Published by: Rutledge Hill Press
ISBN: 1401602231
By Dr. Francis Michael Crinella,  Corinne Gediman

BrainFit is a fun, flexible, and immediately rewarding 9-week training routine for the brain that reverses the aging process, improving memory and mental agility.

• BrainFit is the first training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun workout stations, each focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market – age and intellect appropriate, fast, entertaining and results oriented. Features include:
  
  
• Weekly Exercise Planners for your daily routine
• Exercises more like games or brain teasers to achieve maximum results
• Whole body anti-aging health tips
• anti-aging risk assessment
• Brainfit lifestyle planner